Tuesday Breath, Balance and Gait

Staying in balance is increasingly important as we age — not only to prevent falls, but also to make us confident that we can stand on our our two feet, walk on uneven surfaces without tripping and change our gait from slow to fast, straight to pivoting.

Some FitC members report that after taking this class, they:

Judith Sachs, certified Dance for Parkinsons teacher and former competitive martial artist, will give you the tools you need to achieve better posture, find your center of gravity, and feel in balance, inside and out.

This class is for FitC members only, and will occur weekly on Tuesdays from 10:00 AM to 11:00 AM, September 5 through November 7, 2023. All classes will take place on Zoom.  if you have to miss a Tuesday class, you can attend the Thursday class in its place at the same time.

Questions? Contact FitC at info@friendscentercity.org or 267.639.5257.