Breathing and Stretching: Indian Pranayama and Chinese Qigong

Join Judith Sachs for some breathing and stretching.  FitC members have been enjoying their time practicing this with Judith.  Classes will be done over Zoom, and include both standing and sitting.

Judith is an adaptive dance teacher with a long background in martial arts and started this class to get people aware of the potential of the breath - very important at a time when the pandemic puts the respiratory system at risk first. Judith is also a FitC member.

The price of the class is only $61 total for 12 sessions!
Refunds are available through January 29, 2021.
Class is for FitC members only.

The class will be at the same time on Fridays from February 5 through April 30, with no class on Good Friday, April 2.