“It’s the most peaceful time of my week.”
“Aches and pains used to haunt me – now they’re few and far between, and I have the means to help myself.”
Chair yoga is for those of us who can no longer get down on the floor (or up!),
those of us who want the benefits without impossible expectations, who want
careful and easy progress. Even though we remain seated, we will work with classic hatha yoga postures for all parts of the body.
This class will be a weekly practice of mindful movement to increase suppleness and strength, brain function, mind/body awareness, and a taste of tranquility opening the door for a higher level of wellbeing.
Cathy Layland specializes in customizing practices to meet the capabilities of students. She teaches a variety of wellness classes for older adults.
Whatever you do today will help you today and for the rest of your life!
Classes will be on Zoom, on Tuesdays from 3:00 to 4:00 PM, 14 sessions between January 2 and April 30. Cathy will advise the weeks when there will be no class.
Upon registration, your email address will be sent to Cathy so she can send you weekly reminders with the Zoom information for each class.
The price for the 14-session series is $181, payable in advance. Full refunds are available until December 29.
This class is available to FitC members only.
Questions? Contact FitC at info@friendscentercity.org or 267.639.5257.
