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Balance and Gait

  • Thursday, March 14, 2024
  • Thursday, May 16, 2024
  • 10 sessions
  • Thursday, March 14, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, March 21, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, March 28, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, April 04, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, April 11, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, April 18, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, April 25, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, May 02, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, May 09, 2024, 10:30 AM 11:30 AM (EDT)
  • Thursday, May 16, 2024, 10:30 AM 11:30 AM (EDT)
  • Zoom
  • 17

Registration

Registration is closed

Staying in balance is increasingly important as we age — not only to prevent falls, but also to make us confident that we can stand on our our two feet, walk on uneven surfaces without tripping and change our gait from slow to fast, straight to pivoting.

Some FitC members report that after taking this class, they:

  • have been able to stop themselves from falling
  • are more aware of their surroundings
  • are more aware of their peripheral vision

Judith Sachs, certified Dance for Parkinsons teacher and former competitive martial artist, will give you the tools you need to achieve better posture, find your center of gravity, and feel in balance, inside and out.

This class is for FitC members only, and will occur weekly on Thursdays from 10:30 to 11:30 AM, March 14 through May 16, 2024. All classes will take place on Zoom.  The total cost for the series is $121.

Questions? Contact FitC at info@friendscentercity.org or 267.639.5257.



© Copyright 2022 Friends Center City 

Friends Center City (including Riverfront, FitC and FitC PLUS) is a 501(c)3  non-profit organization. P.O. Box 2002, Philadelphia, PA 19103

info@friendscentercity.org


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